Over the Moat

wordage

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Oi!

I was ‘Oi-d’ today.

I don’t like being hailed with an ‘Oi’; so I ignored it, and continued my walk, listening to the music on my iPod. As I had my sunglasses on, I considered myself almost invisible. After three more ‘Ois’ I was ready for a set-to. I turned into the sun to face my assailant… and almost burst out laughing…
The section of path was on a bit of an incline and I was still striding along at a fair lick (for me anyway). Nothing was going to interfere with that. This is 2015 – And I mean business! The sight of the scruffy looking guy on a bike coming up behind me made me laugh because he was struggling to manage the small bike that he might have nicked from a neighbour’s kids, and I was going faster than he was! Hehe.  Back to the music.

The correct expression – you almost growing-a-moustache, scruffy Herbert, is “Passing on your left.” It is definitely not ‘Oi’.

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I’m a loser!

52lbs down in twelve months, and 9 to go in Phase 1.

I forgave myself frequently over the past year for eating incidents. No guilt. I enjoyed the Tiramisu, the vodka, cider and gin, and the baklava. Then, I got back to the sensible diet and I walked. Oh boy did I walk. (671 miles so far this calendar year.) It isn’t a chore any more. I look forward to listening to the music, breathing in the fresh air, and letting all the nonsense swirling around in my head sort itself out while I get into my pace. Now that the winter days are here I am finding it more difficult to get the mileage in. I may have to resort to the dreaded stationary bike – Jim.

Thank you to the Loseit app for my weight loss, and to my Fitbit Flex for a much fitter body.

Next spring – running. That is the plan anyway.

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Losing it.

As part of my Lose It fitness program (18lbs off so far :) ), I went for a 3 mile walk along the canal this evening, south from the Sandwich Marina. It is much more enjoyable exercise than the treadmill. I don’t walk in much of a straight line but I did manage not to veer off into the water where I might have been snarled in the lines of the fishermen! I could have done with a few more Lifesaver mints, but mostly I was thrilled to be doing a decent pace when I finally got back to the car. Loving the Techsun sandals.

The Cape Cod railway line runs very close to the canal path. The sound of the train ‘whistle’ was quite loud.

Also, I saw a stork flying about 10 feet off the water up towards Cape Cod Bay and would have taken a photo… not yet possible while walking (and I didn’t dare stop).

 41°46’19.78″N  70°30’19.81″W