Over the Moat

wordage

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Early start

It was a quarter to five when an unknown operatic bird in the oak tree next to my bedroom window woke me. It was barely dawn! I was all dressed and ready to run, but it took a large mug of coffee, toast and a bit of a read (The Club  Dumas – highly recommended). I was on the path at seven thirty and back before eight thirty. I had a blast. Why is this such a difficult thing to start?

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I’m a loser!

52lbs down in twelve months, and 9 to go in Phase 1.

I forgave myself frequently over the past year for eating incidents. No guilt. I enjoyed the Tiramisu, the vodka, cider and gin, and the baklava. Then, I got back to the sensible diet and I walked. Oh boy did I walk. (671 miles so far this calendar year.) It isn’t a chore any more. I look forward to listening to the music, breathing in the fresh air, and letting all the nonsense swirling around in my head sort itself out while I get into my pace. Now that the winter days are here I am finding it more difficult to get the mileage in. I may have to resort to the dreaded stationary bike – Jim.

Thank you to the Loseit app for my weight loss, and to my Fitbit Flex for a much fitter body.

Next spring – running. That is the plan anyway.

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Losing it.

As part of my Lose It fitness program (18lbs off so far :) ), I went for a 3 mile walk along the canal this evening, south from the Sandwich Marina. It is much more enjoyable exercise than the treadmill. I don’t walk in much of a straight line but I did manage not to veer off into the water where I might have been snarled in the lines of the fishermen! I could have done with a few more Lifesaver mints, but mostly I was thrilled to be doing a decent pace when I finally got back to the car. Loving the Techsun sandals.

The Cape Cod railway line runs very close to the canal path. The sound of the train ‘whistle’ was quite loud.

Also, I saw a stork flying about 10 feet off the water up towards Cape Cod Bay and would have taken a photo… not yet possible while walking (and I didn’t dare stop).

 41°46’19.78″N  70°30’19.81″W